"Dementia "is a serious mental problem caused by brain disease or injury, that affects the ability to think, remember and behave normally.
डिमेंटिआ को अगर साधारण भाषा में कहें तो यह एक
दिमागी बीमारी या चोट लगने से उत्पन्न एक गंभीर मानसिक विकार जो व्यक्ति की सोचने, याद रखने और सामान्य व्यवहार की क्षमता को कम कर देता हैं।
Dite plans -
Reducing the risk of dementia- A diet rich in vegetables, nuts, whole grains and fish reduced the likelihood of developing dementia by nearly 1-quarter, even among people with higher genetic risk.
*Mediterranean diet may reduce risk of
*dementia or Alzheimer's, research shows
*Diet “is one of the lifestyle things I discuss
* with all of my patients.
*The other thing we typically discuss with
*patients is the importance of staying
*physically and mentally active.
*Two diets in particular, the Mediterranean
*diet and the-
MIND diet — both of which encourage fresh produce, legumes and nuts, fish, whole grains and olive oil — have been shown in scientific studies to offer strong protection against cognitive decline
Other important ways to reduce risk of dementia.
Tips for reducing risk of dementia -
Include in your food dite:
vegetables, fruits, whole grains, low-fat dairy products and lean protein foods. Limit foods with high saturated fat and cholesterol. Some fat is essential for health but not all fats are equal. Go light on fats that are bad for heart health, such as butter, solid shortening, lard and fatty cuts of meats.
Getting adequate sleep.
Controlling blood pressure.
Having healthy cholesterol and blood glucose levels.
All of those are interventions everyone can take to keep their brain healthy and reduce the risk for dementia development.
The new study found almost a 1-Quarter reduction in risk for dementia, expert said.
That’s a pretty big risk reduction, by doing something that is not that challenging,” he added.
While it’s not known exactly how the Mediterranean diet could reduce the risk of dementia, it likely has multiple effects, ranging from reducing antioxidants, helping to tamp down inflammation, and improving the status of the microbiome.
With no good medication to treat dementia, experts have been focusing on lifestyle factors that may have some bearing on risk, expert opinion cognitive neuroscientist and professor of psychiatry and behavioral sciences at Northwestern University Weinberg School of Medicine.
At the moment, it's unclear if there is a point when it’s too late to protect against dementia.
But giving up and saying it’s too late is probably not the right attitude to take.
We used to think we were born with all the brain cells we were ever going to have and that the brain was not that plastic, or malleable or resilient.
If u follow all the tips it helps reduce the risk of dementia problem...